https://youtu.be/4t-i3C5LyQY Advanced Meditation! So we’ve gotten really good at enjoying ourselves, at paying attention to ourselves. Hopefully you’re getting better and better at sitting still. We’ve learned how we can switch back and forth from the different modes that are inside our experience. So… how can you, on purpose, have a mystical experience? It’s very …
Author Archives: Zareen
10 The Both Brain Experience
https://youtu.be/vWHmbB2J9TA The Both Brain Experience Now we are getting real experience in accessing these two different sides of ourselves: The thinking critical left brain, and the mystical spatial right brain. Now. Practice shifting back and forth between the two. Again, this is very much like building a muscle. We’re not trying to get away from …
9 Full Brain Meditation Techniques
https://youtu.be/bBYKpX3rouU Hopefully you’re taking plenty of time to meditate and you’re getting better and better at it. Hopefully you are appreciating the value of enjoying yourself rather than fighting with yourself. Relaxation So, now that we’ve gotten to this relaxed state with ourselves start noticing, when you meditate, that this thing we call ‘the conscious …
8 Enjoy Yourself
https://youtu.be/ePNnTaOI9CE So now, in our series of videos about meditation, we’ve been slowly working toward accepting ourselves more fully. This requires an awakened state, sitting silently. If you’re really busy all the time you’ll miss seeing yourself. If you’re watching TV, or you’re reading a book, or you’re talking with friends, or you’re going somewhere, …
Nonduality is asking, “Who Are You?”
https://youtube.com/shorts/6mr9TkF7A8I?feature=share Nonduality is asking, “Who are you?” So if you say you don’t understand it, you are saying you don’t know who you are. If you say you understand it, you are saying you know who you are. So be careful there.
Understand Nonduality?
https://youtube.com/shorts/IH5f_LjugQg?feature=share Okay I’ll try to not be so obscure. Nonduality? You don’t need to understand it, or not understand it because it’s not a thing. It’s not a concept. It’s simply a statement saying that life is. Life is one.
Don’t Understand Nonduality?
https://youtube.com/shorts/rKsFkzEbkdU Nonduality is really cool, because either you don’t understand it, or you think you do understand it. Both of those mean the same thing. Because life just is.
Curiosity
https://youtube.com/shorts/wBXpZyxMevw So if we accept the idea that I don’t know. Non duality. My brain doesn’t know. Then we have to face all life from a place of open curiosity.