Nonduality is a razor blade that we use to cut through the illusion that there is more than one thing happening.
Author Archives: Zareen
Trick Ourselves into Oneness
Why do we have to trick ourselves into Oneness? It’s because our brains are hardwired to divide and we need a new perspective.
Music and Nonduality
When playing music we always have an urge to be heard. It means you are not alone.
Non Duality Jokes
So you wanna know why I wear bright clothes?
4. Spirituality and Meditation
https://youtu.be/lhN0lw7W4Qk Spirituality and Meditation This is number four in my meditation series, and we are now becoming experts at meditation. Good job everyone! So, if you’ve been spending time sitting quietly with yourself, you’re going to start noticing that when the mind quiets something else is there. It’s hard to describe what it is. Because …
3. Yoga and Meditation
https://youtu.be/v0rNkU7iqXE Yoga and meditation. Yoga is another thing that is delivered to us through spiritual teachings as very very complicated. There are so many different types of yoga, and they all have different goals. You have so many paths to enlightenment, and they make it sound like you have to decide. Like, which one is …
There is Two!
Nonduality does not mean that there are not two things in the world. Obviously, there are millions and millions of things. It’s simply means to stop holding your self separate from it all.
2. Mindfulness Meditation
https://youtu.be/EKBhoGESV28 Mindfulness is number two in my meditation series. Be sure to watch them in order so you’ll know what I’m talking about and I won’t have to repeat myself. Mindfulness is a particular type of meditation where we’re learning to just “be” in the present moment. That’s the gist of it. The way you …