https://youtu.be/lhN0lw7W4Qk Spirituality and Meditation This is number four in my meditation series, and we are now becoming experts at meditation. Good job everyone! So, if you’ve been spending time sitting quietly with yourself, you’re going to start noticing that when the mind quiets something else is there. It’s hard to describe what it is. Because …
Author Archives: Zareen
3. Yoga and Meditation
https://youtu.be/v0rNkU7iqXE Yoga and meditation. Yoga is another thing that is delivered to us through spiritual teachings as very very complicated. There are so many different types of yoga, and they all have different goals. You have so many paths to enlightenment, and they make it sound like you have to decide. Like, which one is …
There is Two!
Nonduality does not mean that there are not two things in the world. Obviously, there are millions and millions of things. It’s simply means to stop holding your self separate from it all.
2. Mindfulness Meditation
https://youtu.be/EKBhoGESV28 Mindfulness is number two in my meditation series. Be sure to watch them in order so you’ll know what I’m talking about and I won’t have to repeat myself. Mindfulness is a particular type of meditation where we’re learning to just “be” in the present moment. That’s the gist of it. The way you …
1. Meditation 101
https://youtu.be/rZdfl1BCA28 Meditation. Why should we do it and how to meditate effectively? Do some research on meditation and you’ll see that everyone, neuroscientists, doctors, therapists have found that simply relaxing as much as you can while conscious (which is what meditation is) is so healthy. It’s physically healthy. It’s mentally healthy. It should be added …
What can I do?
https://youtu.be/Nw3GieG31Cc Simple Meditation In Non-duality the question “To do, or not to do?” can be a mystery. It seems like there ought to be something to do to reach the non-dual state, or even enlightenment. But we’re never given a satisfactory answer. There is this mysterious state of oneness that is only reached by not-doing. …
Enlightened Women
Why aren’t there lots of enlightened women? Why don’t we have lots of examples. It’s not what you think.
Guru Fear
One thing we grapple with here in the west is guru fear. It’s a legitimate fear because there have been lots of spiritual teachers who have taken advantage of students. But what are we missing now that this fear paralyzes us?