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Category Archives: Non-Duality

Taking Care of Your Mental Health

Taking care of your mental health

https://youtu.be/PSwH8N4uTpE Our story this week is Mulla Nasruddine, and he is such a fun character to use for a little snippets of wisdom. The story is obviously set in modern times and he’s going to the psychiatrist. That’s funny in itself because Mula Nasruddine, is this great Sheik, and here he is going to the …

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Posted byZareenFebruary 28, 2023May 6, 2023Posted inChats, Non-Duality

What is the Nondual State?

Posted byZareenFebruary 20, 2023February 19, 2023Posted inChats, Non-Duality

You are a Participant

So here’s an interesting way to think about non-duality: You are sitting there watching a video on YouTube or maybe reading my webpage. What’s really going on? Our Western conditioning is that we are consumers of everything. Very likely things that I’m saying upset you. Often I say it unclearly, or I say it wrong. …

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Posted byZareenFebruary 18, 2023February 18, 2023Posted inChats, Non-Duality

What is Nonduality?

What is Nonduality?

Nonduality is very simple. It’s saying that there is not two. Everything is part of one including you.

Posted byZareenDecember 22, 2022December 23, 2022Posted inNon-Duality, Snippets

The Freedom From Suffering Course

Rant style Freedom from suffering is a guy thing https://youtu.be/pDS55Fv2twY Freedom from suffering is such a guy thing. It’s an old fogey thing too. Who came up with this idea? It feels more like a marketing ploy than any sort of decent spiritual advice. It’s like they’re saying, “Hey, I’m the big old fancy guy. …

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Posted byZareenNovember 29, 2022December 5, 2022Posted inNon-Duality

9. You Are You

Going Through the Exercises Again https://youtu.be/Z7YgUb_nCEs From this new point of non-duality let’s go through all our exercises again.   Oneness is out there. Remember our first exercise when we were visualizing the universe, oneness, and realized we were seeing it ‘out there’ somewhere? Out in the universe. Perhaps we even imagined that the universe …

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Posted byZareenNovember 11, 2022December 27, 2023Posted inNon-Duality

7. Thinking About Zero

Thinking about Zero https://youtu.be/_ERzbtVdXIc Now we have some common ground, and we can start moving on to even more interesting things… because what we’re doing is we’re talking about nothing. It’s what we’ve been talking about all along. But now let’s address it directly.   How do we talk about nothing? Zero? We have to …

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Posted byZareenNovember 11, 2022December 27, 2023Posted inNon-Duality

8. Do You Understand It?

If you can see it… it’s you https://youtu.be/LqKnt8uD4cQ So here we are. I’ve been counting these lessons, and we’re on number 24. We’ve seen all sorts of things all the way from razors to giraffes.   How are you doing since that last exercise, anyway? If you saw nothing that is a transformational moment. If …

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Posted byZareenNovember 11, 2022December 27, 2023Posted inNon-Duality

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