The true human is a natural state of being. We go there in moments of deep relaxation, and that’s why so many spiritual teachings use meditation, contemplation, and retreats where you can go and relax in order to help us find our inner being.
So, the best thing you can do for yourself on the spiritual search, on the non-dual search, is to just relax. Stop describing it all the time and feel what is alive and awake and aware in you. This is what we’re looking for.