Going Through the Exercises Again https://youtu.be/Z7YgUb_nCEs From this new point of non-duality let’s go through all our exercises again. Oneness is out there. Remember our first exercise when we were visualizing the universe, oneness, and realized we were seeing it ‘out there’ somewhere? Out in the universe. Perhaps we even imagined that the universe …
Author Archives: Zareen
7. Thinking About Zero
Thinking about Zero https://youtu.be/_ERzbtVdXIc Now we have some common ground, and we can start moving on to even more interesting things… because what we’re doing is we’re talking about nothing. It’s what we’ve been talking about all along. But now let’s address it directly. How do we talk about nothing? Zero? We have to …
8. Do You Understand It?
If you can see it… it’s you https://youtu.be/LqKnt8uD4cQ So here we are. I’ve been counting these lessons, and we’re on number 24. We’ve seen all sorts of things all the way from razors to giraffes. How are you doing since that last exercise, anyway? If you saw nothing that is a transformational moment. If …
6. The Mystical Experience
The Mystical Experience is Always Happening https://youtu.be/RtsXlpxc8-w OK, quick recap. The mystical experience is always there. It’s always happening. You don’t have to try to make it happen. This is one of the misconceptions of so many spiritual teachings. I won’t say modern spirituality because this has been the case for a long …
5. Integrating the Whole Brain
Left and Right Together https://youtu.be/X7kb_A8jt2w What’s our actual experience of life? What’s our experience of ourselves. The Mystic Samuel Lewis always told his students to look for an actual experience of unity. Just thinking about it, isn’t it. What is our actual experience? I would like to think that all of us have very similar …
4. The Talking Brain and Emotions
Yakkity Brain Therapy Tries to Fix It https://youtu.be/pwywvQKFEbE Can therapy take us beyond the mind? Much of modern spirituality is about trying to fix what we call the left brain; trying to fix what we call the mind. Trying to fix this yacky yacky thing in our head that goes on all the time. …
3. Neuroscience and Non-duality
Left Brain – Right Brain https://youtu.be/2Cj9uWwwJwI Two Brains. One You We have established that it is perfectly okay to talk about dual things within a conversation on non-duality because the world is full of duality. We are trying to discover who we are. Our conversation doesn’t have to be perfect, it just has to help …
2. Can you look at yourself?
If you can see it… it’s not you https://youtu.be/pPzElaK1i2A Two is not you Here’s another way to think about it: If you can see it, it’s not you.A good analogy is a cell phone. If you pick up your cell phone and try to take a picture of your cell phone you can’t do it. …