8 Enjoy Yourself

https://youtu.be/ePNnTaOI9CE So now, in our series of videos about meditation, we’ve been slowly working toward accepting ourselves more fully. This requires an awakened state, sitting silently. If you’re really busy all the time you’ll miss seeing yourself. If you’re watching TV, or you’re reading a book, or you’re talking with friends, or you’re going somewhere, …

Understand Nonduality?

https://youtube.com/shorts/IH5f_LjugQg?feature=share Okay I’ll try to not be so obscure. Nonduality? You don’t need to understand it, or not understand it because it’s not a thing. It’s not a concept. It’s simply a statement saying that life is. Life is one.

Curiosity

https://youtube.com/shorts/wBXpZyxMevw So if we accept the idea that I don’t know. Non duality. My brain doesn’t know. Then we have to face all life from a place of open curiosity.