https://youtu.be/Z3g8SI7lP9c Let’s talk about Vipassana meditation. This is often thought of as the most important or “real” meditation. It can also be the most grueling. You can go to 10 day Vipassana retreats, and I really recommend that you do that if you can. The idea of Vipassana is that the mind is completely silent, …
Author Archives: Zareen
What is Nonduality?
Nonduality is very simple. It’s saying that there is not two. Everything is part of one including you.
The Razor of Nonduality
Nonduality is a razor blade that we use to cut through the illusion that there is more than one thing happening.
Trick Ourselves into Oneness
Why do we have to trick ourselves into Oneness? It’s because our brains are hardwired to divide and we need a new perspective.
Music and Nonduality
When playing music we always have an urge to be heard. It means you are not alone.
Non Duality Jokes
So you wanna know why I wear bright clothes?
4. Spirituality and Meditation
https://youtu.be/lhN0lw7W4Qk Spirituality and Meditation This is number four in my meditation series, and we are now becoming experts at meditation. Good job everyone! So, if you’ve been spending time sitting quietly with yourself, you’re going to start noticing that when the mind quiets something else is there. It’s hard to describe what it is. Because …
3. Yoga and Meditation
https://youtu.be/v0rNkU7iqXE Yoga and meditation. Yoga is another thing that is delivered to us through spiritual teachings as very very complicated. There are so many different types of yoga, and they all have different goals. You have so many paths to enlightenment, and they make it sound like you have to decide. Like, which one is …