https://youtu.be/EKBhoGESV28 Mindfulness is number two in my meditation series. Be sure to watch them in order so you’ll know what I’m talking about and I won’t have to repeat myself. Mindfulness is a particular type of meditation where we’re learning to just “be” in the present moment. That’s the gist of it. The way you …
Category Archives: Chats
1. Meditation 101
https://youtu.be/rZdfl1BCA28 Meditation. Why should we do it and how to meditate effectively? Do some research on meditation and you’ll see that everyone, neuroscientists, doctors, therapists have found that simply relaxing as much as you can while conscious (which is what meditation is) is so healthy. It’s physically healthy. It’s mentally healthy. It should be added …
What can I do?
https://youtu.be/Nw3GieG31Cc Simple Meditation In Non-duality the question “To do, or not to do?” can be a mystery. It seems like there ought to be something to do to reach the non-dual state, or even enlightenment. But we’re never given a satisfactory answer. There is this mysterious state of oneness that is only reached by not-doing. …
Enlightened Women
Why aren’t there lots of enlightened women? Why don’t we have lots of examples. It’s not what you think.
Guru Fear
One thing we grapple with here in the west is guru fear. It’s a legitimate fear because there have been lots of spiritual teachers who have taken advantage of students. But what are we missing now that this fear paralyzes us?
Enlightenment is Possible
What if we were told the story that becoming our full, awakened self is a graceful, natural step of adulthood? How would life on earth change?
The Rich Get Richer
Like… how can the poor get poorer? Proof that the unexamined mind is unexamined.
What if we were told to participate?
Life needs us to be fully involved. The more you hold yourself tight against life, the less you will be able to see.